| Monday | 11:00 AM The Yoga Room Astoria
2:15 PM Yoga Works Soho |
| Tuesday | 6:00 pm Yoga Works Lincoln Center |
| Wednesday | 11:00 AM The Yoga Room Astoria
7:30 pm upper west side yoga |
| Thursday | 6:00 pm Yoga Works Lincoln center |
| Friday | 2:15 Yoga Works Soho |
| Saturday | |
| Sunday | 10:45 upper west side yoga |
